![]() Working towards learning a new skill, building a better product, or outworking the competition.Wanting to be more productive and feel good about what you’ve accomplished at the end of the day.For most people, deciding to learn how to focus comes from a number of motivations: ![]() How to find more focus in the modern workplace The power of focus: Why focused hours are up to 500% more productive than unfocused ones Download our free Guide to Finding Focus and Overcoming Distractions to help you take back control of your attention. So how do you go about rebuilding your attention and learning how to focus? It starts with understanding the power of focus and then building the right work habits, environment, and mindsets to promote it.īefore we dive in… Focus is one of our most valuable resources at work and in life. Once you drop this mistaken belief, you can take a much more realistic approach to building focus.” Too many people labor under the idea that they’re just not focused, and this becomes a self-fulfilling prophecy. “Focus is a muscle, and you can build it. But, as Elie Venezky, author of Hack Your Brain, writes in Fast Company: But also that few people really practice how to focus. The problem isn’t just that we’re distracted. Whereas constantly giving in to distraction leads to decreases in creativity and poor decision making. Whether we’re trying to concentrate on a task at work, block out the distractions of the modern world, or even just sit stay committed to our long-term goals, attention has become a wild, seemingly untameable beast.īut research has shown that people who can focus for sustained periods of time regularly perform better on all sorts of cognitive challenges. Focus is something pretty much everyone wishes they had more of, but that most of us struggle with on a daily basis.
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